Aug 20, 2016

crossfit kids

4.29.16

Coach Creer invited the kids down to compete 
at Rancho High for the Friday Night Lights.
It was so cool and the kids had been training and
were pumped about competing! The boys
just wanted to win something...
We got there a little early to check out the booths
and the kids participated to earn free stuff.
I had taken Jaci Johnson, Ashlyn Shaner,
Decker Lee down with us and they all 
did double unders for 1 min and I think
all the kids placed in the top 10.
A few of the kids also placed in the top 10
for the long jump!
The event was held on the football field and the
event went as follows: (after each yd line they had 
to run back to the end zone) 6:00 ARAMP
10 yd - burpees
20 yd - box jumps
30 yd - squats
40 yd - mountain climbers
50 yd - jumping jacks

The boys killed it and made it thru one round
and back to the 40-50 yd again.
The girls did pretty good and finished one
plus back to the 30 yd line.
It was so great to see so many kids out 
participating and being active!

























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