crossfit kids

4.29.16

Coach Creer invited the kids down to compete 

at Rancho High for the Friday Night Lights.

It was so cool and the kids had been training and

were pumped about competing! The boys

just wanted to win something...

We got there a little early to check out the booths

and the kids participated to earn free stuff.

I had taken Jaci Johnson, Ashlyn Shaner,

Decker Lee down with us and they all 

did double unders for 1 min and I think

all the kids placed in the top 10.

A few of the kids also placed in the top 10

for the long jump!

The event was held on the football field and the

event went as follows: (after each yd line they had 

to run back to the end zone) 6:00 ARAMP

10 yd - burpees

20 yd - box jumps

30 yd - squats

40 yd - mountain climbers

50 yd - jumping jacks

The boys killed it and made it thru one round

and back to the 40-50 yd again.

The girls did pretty good and finished one

plus back to the 30 yd line.

It was so great to see so many kids out 

participating and being active!